healthier

Why “life is essential 8” is the “roadmap” to live longer and be healthier in old age

by
Why "life is essential 8" is the "roadmap" to live longer and be healthier in old age

Cardiovascular disease not only breaks their hearts, but also stops them. The highest killer in the country claimed one in five North -Americans in 2022, but experts say that some …

Read more

Why is it healthier to eat as if it were the 80’s, and how you can use the “abc” rule

by
Why is it healthier to eat as if it were the 80's, and how you can use the "abc" rule

Reaganomics. MTV Power dresses and shoulders. The 1980’s were strong, proud, and surprisingly healthy at the dinner table. This is according to Jodi Velazquez, an award-winning author, the television co-amphry …

Read more